March is almost over and many of us may be asking ourselves, “New Years resolutions? What New Year resolutions?” It’s them same old story…we are ambitious in making resolutions at January 1….but as the weeks pass, we find ourselves forgetting what they even were. If you are one of those people, here are some tips to re-start your year on the right wellness foot:
Go Easy On Yourself
The New Year can really bring on the pressure, especially when you are setting targets/resolutions. Remember to go easy on yourself. Think and plan small, have a long term aim and plan for small steady changes, and keep in mind it’s about changing habits and a lifestyle that gets results. It won’t be easy, but it will be worth it!
Water is our lifeblood as our bodies are made up of 75% water. Try to drink 1 liter per 50lbs of bodyweight. Keeping the body hydrated also helps your entire body. Especially hydrate before working out. Your muscles will thank you!